Weekly Pilates Classes at Newtownabbey Pilates
Pilates Weekly Timetable
Mondays
6pm - 7pm
7.10pm - 8.10pm
8.20pm - 9.20pm
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Wednesdays
6pm - 7pm
7.10pm - 8.10pm
8.20pm - 9.20pm
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Thursdays
6pm - 7pm
7.10pm - 8.10pm
8.20pm - 9.20pm
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MEET YOUR PILATES INSTRUCTOR
Physio led Pilates
A passionate Pilates practitioner for more than 20 years, Lynsey is a fully trained APPI Pilates Instructor — trained by one of the world's leading providers of physiotherapist-led Pilates teacher training. This unique combination of clinical expertise and specialist Pilates training means every class is grounded in both movement science and genuine therapeutic understanding.
Pilates Classes
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We offer different levels of classes ensuring all abilities are catered for. These include beginners, improvers and intermediate/ advanced.
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All classes are taught by experienced physiotherapists who are APPI trained.
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Small class sizes allowing exercises to be modified for individual needs.
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Classes run as a block of 6 or 8 week consecutive blocks.
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All small equipment is provided. This includes weights, resistance bands, pilates soft balls, magic circles, foam rolls.
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1:1 sessions are also offered as an introduction to Pilates or an alternative to a class setting .
Weekly Physio-Led Pilates Classes in Newtownabbey
Move Better Gain Strength Feel More Confident
Your Pilates Instructor
Lynsey McCall
Lynsey qualified as a Chartered Physiotherapist in 2000 and has gained a wealth of experience as a senior Physiotherapist in the NHS treating orthopaedic, musculoskeletal and rheumatological conditions.
Her clinical expertise and deep understanding of movement and rehab is integrated in the preparation and teaching of weekly Pilates classes.
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Lynsey has been practising Pilates for over 20 years and is a fully trained APPI Pilates instructor.
APPI is a world leading provider of physio led pilates teacher training …
In 2009, Newtownabbey Pilates was founded as Lynsey’s love for pilates grew in addition to the demand for physio led classes within the Co.Antrim area. Classes have grown over the years with client recommendations to friends and family. Word of mouth continues to be one of our main assets.
Lynsey McCall BSc (Hons) MCSP SRP
TESTIMONIAL
"I have been attending this class for 10 + years because Lynsey is a wonderful teacher, always upbeat and energetic. We are pushed as the year progresses but always within our own limits. Lynsey takes injury and weak points into consideration always offering alternatives and different levels within each set.
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The class is never the same as we use a different focus and equipment (supplied) each week throughout the year. It's always a manageable challenge.
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I hate missing a class but swaps are offered as far as possible. Lynsey works hard to create new and interesting classes each week with a relaxed vibe in the class. Kindness and generosity are her natural qualities and I 100% recommend the class to anyone thinking of starting pilates."
Cathy
E-mailed Review
Why Choose Newtownabbey Pilates?
The Benefits of Pilates with a Chartered Physiotherapist
Expert Knowledge of the Body
With a strong understanding of anatomy, posture & movement, physiotherapist-led Pilates ensures exercises are safe, effective & tailored to support overall physical healthand workplace wellbeing.
Safe Guidance for All Abilities
Classes can be adapted for different fitness levels, injuries, mobility restrictions and experience, creating a welcoming environment where every participant feels comfortable throughout each session.
Professional Posture and Injury Awareness
Physiotherapist-led Pilates focuses on improving posture, movement patterns, and body awareness while helping reduce physical strain, muscular tension, and discomfort commonly associated with prolonged sitting and workplace activities.
Why Choose Newtownabbey Pilates
Benefits of Pilates
Experience the difference with Lynsey McCall:
Improve Core Strength
Increases Flexibility
Improves Balance
Supports Injury Recovery
